Wondering what’s with this Art Therapy business and why you should try it? Read on!
What is Art Therapy?
Art therapy is a kind of psychotherapy in which clients utilize art media, the creative process, and the artwork itself to explore their feelings, resolve emotional conflicts, improve self-awareness, reduce anxiety, and bolster self-esteem.
In addition to private practices like mine, art therapists are commonly found in:
- Psychiatric and rehabilitation facilities
- Wellness centers
- Forensic institutions
- Crisis centers
- Senior communities
- Clinical settings